What if you could tap into your energy system and bring forth a wellspring of clarity, motivation, focus and self-confidence?
Identify emotional habits, how they can cause sabotaging behavior, and how to change them for good.
Discover how your unique fight-flight response is triggered and how to influence it to reduce in-the-moment stress and anxiety.
Learn how to identify and neutralize the conditioned responses that limit your potential and desired results.
Learn how limiting thoughts and beliefs hold you back from reaching your fullest potential and how to reframe them for success.
Learn methods for better communication, constructive choices, self-motivation, perseverance and empathizing with others.
Create meaningful and achievable goals that bring out enthusiasm and tap into your energy to succeed.
Two-part curriculum (STRESS LESS and BOLT To Success) benefits teachers and students.
Quick and easy tools applicable for all ages.
Tailored to meet all members of the school community making it ideal for enhancing and increasing everyone's effectiveness and performance.
Effects of program techniques can be felt immediately.
Protocol is simple to teach and easy to learn.
Can be used individually, in small group or large classroom settings.
Safe, reliable, and effective evidence-based methods.
